PITTED DATES vs GINGER TURMERIC DRIED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
GINGER TURMERIC DRIED JACKFRUIT wins in 6 out of 11 nutrient categories
PITTED DATES: 2
vs
GINGER TURMERIC DRIED JACKFRUIT: 6
(3 ties)
Overview
| Nutrient | PITTED DATES | GINGER TURMERIC DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 65 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | GINGER TURMERIC DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DATES | GINGER TURMERIC DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 700 MG | 1,043 MG | |
| Sodium, Na | 0 MG | 30 MG |