PITTED DATES vs PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS wins in 6 out of 13 nutrient categories

PITTED DATES: 0 vs PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS: 6 (7 ties)

Overview

Nutrient	PITTED DATES	PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS	Winner
Calories	300 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	57.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS	Winner
Vitamin B-12	0 UG	3 UG
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.5 MG	9 MG
Potassium, K	675 MG	800 MG
Sodium, Na	0 MG	0 MG	Tie

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