PITTED DATES vs SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 6 out of 11 nutrient categories
PITTED DATES: 2
vs
SUN-DRIED FIGS: 6
(3 ties)
Overview
| Nutrient | PITTED DATES | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PITTED DATES | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 680 MG | 788 MG | |
| Sodium, Na | 0 MG | 138 MG |