PITTED DATES vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
Ad 468x60
LUNDS & BYERLYS wins in 6 out of 11 nutrient categories
PITTED DATES: 4
vs
LUNDS & BYERLYS: 6
(1 ties)
Overview
| Nutrient | PITTED DATES | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 300 cal | 242 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 80 g | 60.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PITTED DATES | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |