PITTED DATES vs STRAWBERRY

Nutrition comparison per 100 g serving

Ad 468x60

STRAWBERRY wins in 4 out of 10 nutrient categories

PITTED DATES: 3 vs STRAWBERRY: 4 (3 ties)

Overview

Nutrient	PITTED DATES	STRAWBERRY	Winner
Calories	286 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	85 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	STRAWBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PITTED DATES	STRAWBERRY
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	14 MG	300 MG

Ad 728x90