PITTED DATES vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PITTED DATES: 3 vs PINEAPPLE SLICES: 3 (4 ties)

Overview

Nutrient	PITTED DATES	PINEAPPLE SLICES	Winner
Calories	286 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	PINEAPPLE SLICES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	350 MG

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