PITTED DATES vs 100% ORGANIC MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 10 nutrient categories
PITTED DATES: 5
vs
100% ORGANIC MANGO CHUNKS: 4
(1 ties)
Overview
| Nutrient | PITTED DATES | 100% ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 71.4 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | 100% ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PITTED DATES | 100% ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 14 MG | 0 MG |