PITTED DATES vs TROPICAL FRUIT MIX

Nutrition comparison per 100 g serving

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PITTED DATES wins in 8 out of 14 nutrient categories

PITTED DATES: 8 vs TROPICAL FRUIT MIX: 4 (2 ties)

Overview

Nutrient	PITTED DATES	TROPICAL FRUIT MIX	Winner
Calories	306 cal	367 cal
Protein	2.2 g	3.3 g
Carbs	72 g	73.3 g
Fat	0.2 g	8.3 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	TROPICAL FRUIT MIX	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	PITTED DATES	TROPICAL FRUIT MIX
Calcium, Ca	80 MG	67 MG
Iron, Fe	2.2 MG	1.2 MG
Magnesium, Mg	80 MG	0 MG
Potassium, K	910 MG	0 MG
Sodium, Na	2 MG	50 MG

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