PITTED DATES vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 14 nutrient categories
PITTED DATES: 6
vs
CALIFORNIA SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | PITTED DATES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 321 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 72 g | 78.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 910 MG | 0 MG | |
| Sodium, Na | 2 MG | 25 MG |