PITTED DATES vs DRIED FRUITS PINEAPPLE BITS
Nutrition comparison per 100 g serving
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DRIED FRUITS PINEAPPLE BITS wins in 6 out of 14 nutrient categories
PITTED DATES: 5
vs
DRIED FRUITS PINEAPPLE BITS: 6
(3 ties)
Overview
| Nutrient | PITTED DATES | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calories | 306 cal | 275 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 72 g | 65 g | |
| Fat | 0.2 g | 3.8 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 148 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 910 MG | 575 MG | |
| Sodium, Na | 2 MG | 25 MG |