PITTED DATES vs DRIED PLUMS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 6 out of 10 nutrient categories
PITTED DATES: 3
vs
DRIED PLUMS WITH CHILI & LEMON: 6
(1 ties)
Overview
| Nutrient | PITTED DATES | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 222 cal | |
| Protein | 30 g | 11.1 g | |
| Carbs | 67.5 g | 77.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13.3 MG |
Minerals
| Mineral | PITTED DATES | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 4.5 MG | 8 MG | |
| Sodium, Na | 180 MG | 4,622 MG |