PITTED CALIFORNIA PRUNES DRIED PLUMS vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
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SOFT DRIED DATES wins in 3 out of 11 nutrient categories
PITTED CALIFORNIA PRUNES DRIED PLUMS: 2
vs
SOFT DRIED DATES: 3
(6 ties)
Overview
| Nutrient | PITTED CALIFORNIA PRUNES DRIED PLUMS | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CALIFORNIA PRUNES DRIED PLUMS | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED CALIFORNIA PRUNES DRIED PLUMS | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |