PITTED CALIFORNIA PRUNES vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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PITTED CALIFORNIA PRUNES wins in 4 out of 10 nutrient categories
PITTED CALIFORNIA PRUNES: 4
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 3
(3 ties)
Overview
| Nutrient | PITTED CALIFORNIA PRUNES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED CALIFORNIA PRUNES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1 MG | 4.3 MG | |
| Potassium, K | 780 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |