PITTED BLACK OLIVES vs COBB SALAD

Nutrition comparison per 100 g serving

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COBB SALAD wins in 8 out of 10 nutrient categories

PITTED BLACK OLIVES: 1 vs COBB SALAD: 8 (1 ties)

Overview

Nutrient	PITTED BLACK OLIVES	COBB SALAD	Winner
Calories	133 cal	111 cal
Protein	0 g	5.1 g
Carbs	6.7 g	6.0 g
Fat	13.3 g	7.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED BLACK OLIVES	COBB SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	PITTED BLACK OLIVES	COBB SALAD
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	733 MG	286 MG

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