PITA SWEET ONION vs DARK TWIST BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITA SWEET ONION: 4
vs
DARK TWIST BREAD: 4
(3 ties)
Overview
| Nutrient | PITA SWEET ONION | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 196 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 55.4 g | 41.1 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA SWEET ONION | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA SWEET ONION | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 402 MG | 429 MG |