PITA SWEET ONION vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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PITA SWEET ONION wins in 6 out of 11 nutrient categories
PITA SWEET ONION: 6
vs
BITE-SIZE MINI TOAST: 3
(2 ties)
Overview
| Nutrient | PITA SWEET ONION | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 389 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 55.4 g | 72.2 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA SWEET ONION | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA SWEET ONION | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 402 MG | 444 MG |