PITA CRACKERS vs PARCHMENT CRACKERS WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PITA CRACKERS wins in 5 out of 11 nutrient categories
PITA CRACKERS: 5
vs
PARCHMENT CRACKERS WITH OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | PITA CRACKERS | PARCHMENT CRACKERS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 480 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 46.4 g | 68 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | PARCHMENT CRACKERS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | PARCHMENT CRACKERS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 1,800 MG |