PITA CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 7 out of 12 nutrient categories
PITA CRACKERS: 7
vs
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | PITA CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 64.3 g | 69.2 g | |
| Fat | 12.5 g | 19.2 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITA CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 500 MG | 346 MG |