PITA CRACKERS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 7 out of 10 nutrient categories
PITA CRACKERS: 7
vs
CHEESE PUFFS: 2
(1 ties)
Overview
| Nutrient | PITA CRACKERS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITA CRACKERS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,286 MG |