PITA CHIPS vs FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
FLANK STEAK BEEF JERKY wins in 5 out of 10 nutrient categories
PITA CHIPS: 4
vs
FLANK STEAK BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | PITA CHIPS | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 504 cal | 286 cal | |
| Protein | 14.3 g | 30.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PITA CHIPS | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 661 MG |