PITA CHIPS vs BREAKFAST PACK CEREAL
Nutrition comparison per 100 g serving
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BREAKFAST PACK CEREAL wins in 15 out of 20 nutrient categories
PITA CHIPS: 4
vs
BREAKFAST PACK CEREAL: 15
(1 ties)
Overview
| Nutrient | PITA CHIPS | BREAKFAST PACK CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 64.3 g | 81.8 g | |
| Fat | 17.9 g | 4.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | BREAKFAST PACK CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | PITA CHIPS | BREAKFAST PACK CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 242 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 643 MG | 636 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |