PITA BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
PITA BREAD wins in 6 out of 11 nutrient categories
PITA BREAD: 6
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | PITA BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 234 cal | 429 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 45.3 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 391 MG | 1,143 MG |