PITA BREAD vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 6 out of 13 nutrient categories
PITA BREAD: 4
vs
RYE SEEDED BREAD: 6
(3 ties)
Overview
| Nutrient | PITA BREAD | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 43.6 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 308 MG | 571 MG |