PITA BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

PITA BREAD: 4 vs WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	PITA BREAD	WHEAT SANDWICH BREAD	Winner
Calories	231 cal	244 cal
Protein	10.3 g	9.8 g
Carbs	43.6 g	39.0 g
Fat	2.6 g	4.9 g
Fiber	5.1 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITA BREAD	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	154 MG	98 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	308 MG	488 MG

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