PITA BREAD vs OLD TYME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PITA BREAD: 6
vs
OLD TYME: 6
(2 ties)
Overview
| Nutrient | PITA BREAD | OLD TYME | Winner |
|---|---|---|---|
| Calories | 177 cal | 409 cal | |
| Protein | 17.7 g | 13.6 g | |
| Carbs | 24.7 g | 77.3 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 10.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | OLD TYME | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.5 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | OLD TYME | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 182 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 883 MG | 1,000 MG |