PITA BREAD vs PAIN AU LAIT

Nutrition comparison per 100 g serving

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PITA BREAD wins in 7 out of 10 nutrient categories

PITA BREAD: 7 vs PAIN AU LAIT: 1 (2 ties)

Overview

Nutrient	PITA BREAD	PAIN AU LAIT	Winner
Calories	231 cal	343 cal
Protein	10.3 g	8.6 g
Carbs	43.6 g	48.6 g
Fat	2.6 g	11.4 g
Fiber	5.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PITA BREAD	PAIN AU LAIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITA BREAD	PAIN AU LAIT
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	308 MG	400 MG

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