PISTACHIOS vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 11 nutrient categories
PISTACHIOS: 8
vs
RAW HALVES PECANS: 1
(2 ties)
Overview
| Nutrient | PISTACHIOS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |