PISTACHIOS vs HONEY CRUNCH

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 12 out of 17 nutrient categories

PISTACHIOS: 12 vs HONEY CRUNCH: 3 (2 ties)

Overview

Nutrient	PISTACHIOS	HONEY CRUNCH	Winner
Calories	571 cal	533 cal
Protein	21.4 g	13.3 g
Carbs	28.6 g	40 g
Fat	46.4 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PISTACHIOS	HONEY CRUNCH
Calcium, Ca	107 MG	67 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	107 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	0 MG	50 MG

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