PISTACHIOS vs RANCH FLAVORED ENERGY PACKED MIX
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 11 out of 16 nutrient categories
PISTACHIOS: 11
vs
RANCH FLAVORED ENERGY PACKED MIX: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS | RANCH FLAVORED ENERGY PACKED MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 28.6 g | 32.9 g | |
| Fat | 46.4 g | 37.7 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | RANCH FLAVORED ENERGY PACKED MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | RANCH FLAVORED ENERGY PACKED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 94 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,036 MG | 753 MG | |
| Sodium, Na | 0 MG | 729 MG |