PISTACHIOS vs SPANISH COCKTAIL MIX

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 9 out of 15 nutrient categories

PISTACHIOS: 9 vs SPANISH COCKTAIL MIX: 4 (2 ties)

Overview

Nutrient	PISTACHIOS	SPANISH COCKTAIL MIX	Winner
Calories	533 cal	536 cal
Protein	20 g	17.9 g
Carbs	26.7 g	60.7 g
Fat	46.7 g	25 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	SPANISH COCKTAIL MIX	Winner
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PISTACHIOS	SPANISH COCKTAIL MIX
Calcium, Ca	67 MG	143 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	3.9 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	867 MG	0 MG
Sodium, Na	967 MG	893 MG

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