PISTACHIOS vs P. NUTTY SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 11 out of 16 nutrient categories

PISTACHIOS: 11 vs P. NUTTY SUNFLOWER SEEDS: 4 (1 ties)

Overview

Nutrient	PISTACHIOS	P. NUTTY SUNFLOWER SEEDS	Winner
Calories	567 cal	533 cal
Protein	20 g	13.3 g
Carbs	30 g	53.3 g
Fat	43.3 g	30 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	P. NUTTY SUNFLOWER SEEDS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PISTACHIOS	P. NUTTY SUNFLOWER SEEDS
Calcium, Ca	133 MG	67 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Magnesium, Mg	107 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	383 MG	600 MG

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