PISTACHIO SWEET SPREAD vs GHEE

Nutrition comparison per 100 g serving

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PISTACHIO SWEET SPREAD wins in 5 out of 8 nutrient categories

PISTACHIO SWEET SPREAD: 5 vs GHEE: 1 (2 ties)

Overview

Nutrient	PISTACHIO SWEET SPREAD	GHEE	Winner
Calories	575 cal	929 cal
Protein	7.5 g	0 g
Carbs	55 g	0 g
Fat	35 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PISTACHIO SWEET SPREAD	GHEE	Winner
Iron, Fe	0.9 MG	0 MG
Sodium, Na	125 MG	0 MG

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