PISTACHIO PERFECTION NUTS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 6 out of 10 nutrient categories
PISTACHIO PERFECTION NUTS: 3
vs
SOYNUTS: 6
(1 ties)
Overview
| Nutrient | PISTACHIO PERFECTION NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 26.7 g | 35.7 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO PERFECTION NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PISTACHIO PERFECTION NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 321 MG |