PISTACHIO NUT BLEND vs HERBS SPICING PECANS
Nutrition comparison per 100 g serving
Ad 468x60
HERBS SPICING PECANS wins in 5 out of 11 nutrient categories
PISTACHIO NUT BLEND: 4
vs
HERBS SPICING PECANS: 5
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 636 cal | 611 cal | |
| Protein | 18.2 g | 5.6 g | |
| Carbs | 24.2 g | 22.2 g | |
| Fat | 54.6 g | 61.1 g | |
| Fiber | 9.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUT BLEND | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | HERBS SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 222 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,111 MG |