PISTACHIO NUT BLEND vs CHIA NUT CRUNCH
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 5 out of 10 nutrient categories
PISTACHIO NUT BLEND: 5
vs
CHIA NUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | CHIA NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 636 cal | 464 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 24.2 g | 50 g | |
| Fat | 54.6 g | 25 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUT BLEND | CHIA NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | CHIA NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 500 MG |