PISTACHIO KERNELS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 8 out of 16 nutrient categories
PISTACHIO KERNELS: 8
vs
WALNUTS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | PISTACHIO KERNELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO KERNELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIO KERNELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 1,036 MG | 433 MG | |
| Sodium, Na | 571 MG | 0 MG |