PISTACHIO INSTANT PUDDING vs TRADITIONAL EGG FLAN

Nutrition comparison per 100 g serving

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TRADITIONAL EGG FLAN wins in 3 out of 10 nutrient categories

PISTACHIO INSTANT PUDDING: 2 vs TRADITIONAL EGG FLAN: 3 (5 ties)

Overview

Nutrient	PISTACHIO INSTANT PUDDING	TRADITIONAL EGG FLAN	Winner
Calories	375 cal	173 cal
Protein	0 g	5.5 g
Carbs	95.8 g	31.8 g
Fat	0 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PISTACHIO INSTANT PUDDING	TRADITIONAL EGG FLAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,333 MG	91 MG

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