PISTACHIO INSTANT PUDDING vs CHEESE FLAN
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 3 out of 10 nutrient categories
PISTACHIO INSTANT PUDDING: 2
vs
CHEESE FLAN: 3
(5 ties)
Overview
| Nutrient | PISTACHIO INSTANT PUDDING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 140 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 95.8 g | 18 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO INSTANT PUDDING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 100 MG |