PISTACHIO CHERRY MIX vs POPCORN
Nutrition comparison per 100 g serving
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PISTACHIO CHERRY MIX wins in 5 out of 11 nutrient categories
PISTACHIO CHERRY MIX: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | PISTACHIO CHERRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 15 g | 39.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO CHERRY MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO CHERRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 60 MG | 857 MG |