PISTACHIO BLEND vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO BLEND wins in 5 out of 11 nutrient categories
PISTACHIO BLEND: 5
vs
RAW PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | PISTACHIO BLEND | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BLEND | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 400 MG | 17 MG |