PISTACHE NATURAL SALTED vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PISTACHE NATURAL SALTED: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | PISTACHE NATURAL SALTED | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHE NATURAL SALTED | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHE NATURAL SALTED | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 733 MG | 2,679 MG |