PIQUILLO PEPPER DIP vs AVOCADO RANCH SALAD KIT
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD KIT wins in 6 out of 11 nutrient categories
PIQUILLO PEPPER DIP: 4
vs
AVOCADO RANCH SALAD KIT: 6
(1 ties)
Overview
| Nutrient | PIQUILLO PEPPER DIP | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 142 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO PEPPER DIP | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | PIQUILLO PEPPER DIP | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 533 MG | 328 MG |