PINWHEEL SNACKER SNACKS vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 8 out of 11 nutrient categories
PINWHEEL SNACKER SNACKS: 2
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 8
(1 ties)
Overview
| Nutrient | PINWHEEL SNACKER SNACKS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 182 cal | 144 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 12.4 g | 9.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL SNACKER SNACKS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PINWHEEL SNACKER SNACKS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 229 MG | 118 MG |