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FRUIT & VEGGIES WITH CHEESE & ALMONDS

Lunch Snacks & Combinations Wal-Mart Stores, Inc. Branded
144 Calories
5.4g Protein
10.7g Carbs
9.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 118mg 5%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.7g 13%
Total Sugars 5.9g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.0mg 6%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 10.7g 42%
Fat 9.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.0 MG 6%
Potassium, K 219 MG 5%
Sodium, Na 118 MG 5%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
CHUNK WHITE CHICKEN PREMIUM SALAD KIT, CHUNK WHITE CHICKEN 225 16.2g 13.5g 11.7g PEANUT BUTTER BLUEBERRY SPREAD, PEANUT, BLUEBERRY 447 15.8g 39.5g 26.3g UNCURED HARD SALAMI, WHITE CHEDDAR CHEESE & CRACKERS, UNCURED SALAMI & CHEDDAR 415 16.9g 18.5g 30.8g UNCURED HAM & CHEDDAR CHEESE LUNCH KIT - CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES, UNCURED HAM & CHEDDAR CHEESE 314 12.8g 37.2g 14.0g SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE NOT SMOKED LUNCH KIT - CRACKERS & MINI OATMEAL COOKIES, SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE NOT SMOKED 436 16.7g 33.3g 26.9g SMOKED TURKEY & PROVOLONE CHEESE NOT SMOKED LUNCH KIT - CRACKERS & DRIED SWEETENED CRANBERRIES, SMOKED TURKEY & PROVOLONE CHEESE NOT SMOKED 309 14.8g 32.1g 13.6g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About FRUIT & VEGGIES WITH CHEESE & ALMONDS

FRUIT & VEGGIES WITH CHEESE & ALMONDS is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 10.7g of carbohydrates, and 9.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

BABY CARROTS, RED APPLES (RED APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.

Calorie Breakdown

At 144 calories per 100 grams, FRUIT & VEGGIES WITH CHEESE & ALMONDS gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRUIT & VEGGIES WITH CHEESE & ALMONDS

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