PINTO WITH GARLIC vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINTO WITH GARLIC wins in 6 out of 11 nutrient categories
PINTO WITH GARLIC: 6
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO WITH GARLIC | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 15.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO WITH GARLIC | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | PINTO WITH GARLIC | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 211 MG | 231 MG |