PINTO REFRIED BEANS vs BORLOTTI ROMAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO REFRIED BEANS wins in 4 out of 11 nutrient categories
PINTO REFRIED BEANS: 4
vs
BORLOTTI ROMAN BEANS: 3
(4 ties)
Overview
| Nutrient | PINTO REFRIED BEANS | BORLOTTI ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.9 g | 24.6 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO REFRIED BEANS | BORLOTTI ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO REFRIED BEANS | BORLOTTI ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 392 MG | 277 MG |