PINTO ORGANIC LOW SODIUM BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 5
vs
BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC LOW SODIUM BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 115 MG |