PINTO ORGANIC BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 6 out of 11 nutrient categories
PINTO ORGANIC BEANS: 6
vs
SMALL WHITE BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 38.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 178 MG | |
| Iron, Fe | 7.5 MG | 8 MG | |
| Potassium, K | 1,389 MG | 0 MG | |
| Sodium, Na | 42 MG | 11 MG |