PINTO ORGANIC BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINTO ORGANIC BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINTO ORGANIC BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 354 MG | 277 MG | |
| Sodium, Na | 65 MG | 238 MG |