PINTO LOW SODIUM BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 11 nutrient categories
PINTO LOW SODIUM BEANS: 2
vs
RED BEANS: 4
(5 ties)
Overview
| Nutrient | PINTO LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 46 MG | 354 MG |